Sokan kinevették a lába miatt, de ő igazán frappáns dologgal vágott vissza

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Napjainkban a külső nagyon fontos. Sok embernek van véleménye arról, hogyan öltözzön a másik, milyen frizurát viseljen, hogy nézzen ki.

Sokan küzdenek súlyproblémával és bár rengeteg tipp van már arra, hogyan foggyunk le, van akinek ez sokkal nehezebben megy az átlagosnál.
Ha le szeretnénk fogyni, a legjobb ha egész életmódunkat megváltoztatjuk és ez azonnali hatással van a külsőnkre és a belsőnkre is.

Talán kezdetben sikerül is néhány kilót leadni de aztán megszólalhat egy belső démoni hang, ami azt mondja hogy ne folytasd, mert úgysem sikerül. Persze sokan ezt a szemünkbe is mondhatják, vagy ami rosszabb, az interneten fejtik ki véleményüket.

Losing weight is hard. Yes I have lost over 350 pounds, but it was a journey. Everyone has their own reasons, challenges, and struggles as to why they ended up needing to lose weight. For me, I used food for comfort. I had an unhealthy relationship with myself and with my image. I did not take care of myself. I got myself into a position where I ended up weighing over 500 pounds before I woke up and decided I needed to change. As much as I love before and after pictures, there is also something that is …tricky about them. It is easy to look at someone else’s progress and think “wow they look so good I wish I was like that”. What these pictures don’t show is how much hard work it took to make those changes. For me, it was a lot of blood, sweat, falls, self doubt, self love, changing my ways, my thinking, wanting to give up, never giving up, laughter, pain, injury, happiness and lots and lots of tears. These pictures don’t show all of the hard work that went into those changes! So when you find yourself struggling or thinking “I wish I was like them” know that you can do it too. I hope you can see this picture and know that anything is possible. You can live a healthy and happy life that you are proud of. You can do it too!! With hard work, dedication and always believing in yourself anything is possible! . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selflove #lovemybody #lovemyshape #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #extremeweightloss #wlstories #onaquest #bodybuilding #bodytransformation #bodybuildingcom #poparmy #transformation #transformationfitnation #trainlikeabeastlooklikeabeauty #transformationtuesday #tuesdaytransformation #fit #fitspo #igweightloss #fattofit #naturalweightloss #fitfam

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 28, 2017 at 3:11pm PDT

Egy blogger, Jacqueline Adan fantasztikus eredményt ért el, amikor 226 kg-ról 68 kg-ra fogyott. Ennek ellenére sok negatív üzenetet kap az interneten a lábai miatt.

Mikor Jacqueline hosszú évek után először merte megmutatni magát fürdőruhában, sokan odamentek hozzá és azonnal rámutatta a lábára.

Szerencsére Jacqueline nagyon frappáns választ adott a negatív megjegyzésekre.

When we were on vacation in Mexico a few weeks ago, it was the first time I had worn a bathing suit in a long time, and it had been even longer since I wore a bathing suit without a cover up. I was nervous to take my cover up off and to walk into the pool or walk on the beach. I still felt like that same 500 pound girl…then it happened. A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off. So what did I do? I took a deep breath, smiled and walked into the pool. That was a huge moment for me. I had changed. I was not the same girl anymore. Yes I still have a lot of loose skin, I may still feel insecure at times, and yes I may still get made fun of. To be honest, yes it bothered me. But I was not going to let people like that affect me anymore! I am not going to let what other people think of me stop me from living my life. They do not know me. They do not know how I have worked my ass off to lose 350 pounds. They do not know how I am recovering from major surgeries. They have no right to sit and point and laugh at me. That’s why I smiled. It does not matter what others say or if they try to doubt you or try to bring you down. What matters is how you react to it. How you feel about yourself. Loving yourself just the way you are is hard. Others might not like that. That’s ok. I hope you love yourself. Love your body. I hope you keep doing you and just keep smiling! . . . . . #jacquelineadan #jacquelinesjourney #effyourbeautystandards #selfloveclub #selflove #lovemybody #lovemyshape #loveyourself #teamself #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #beforeandafterweightloss #wlstories #onaquest #bodybuildingcom #bodypositive #bodyconfidence #bodyposi #transformationfitnation #motivationmonday #mondaymotivation #fitfam #fitspo #bodytransformation #igtransformations #transformationjourney

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 18, 2017 at 5:37pm PDT

-Néhány héttel ezelőtt Mexikóban nyaraltunk és hosszú idő után először volt rajtam egyrészes fürdőruha úgy, hogy a lábamat sem takartam el semmivel, írta Jacqueline a bejegyzésében:

-Nagyon ideges voltam, alig mertem kimenni a strandra, vagy odamenni a medencéhez. Még mindig úgy éreztem, 226 kg vagyok és akkor megtörtént…

A medencénél ülő pár rám mutatott és hangosan nevetni kezdtek.

Ezután mély lélegzetet vettem, majd bemásztam a medencébe.

Ez egy fontos pillanat volt számomra. Örökre megváltoztam. Már nem voltam ugyanaz az ember.

Igen, a lábamon nem feszes a bőr és néha még mindig bizonytalan vagyok, de nem hagyom, hogy egy ilyen kijelentés többé zavarjon!

I got to workout this morning!! First time in about 2 months!! I am so excited to be able to attend my Saturday workout class again!! It was a little…challenging and I am super sore right now, but I am taking it easy the resting for the rest of the day. It is funny how much your body struggles to do certain movements again, but at the same time it was pretty easy to just jump right back in. I definitely had to modify quite a bit and my arms and back were really really feeling it- but I am listening to my body, allowing it to keep healing and just enjoying working out again!!! Thanks to all my friends I saw in class today and of course @amillionwayspromo ???I am back!! ???? . . . #jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #gym #bodypositive #bodyposi #goals #extremeweightloss #gyminspiration #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #bootcamp #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #workoutmotivation #effyourbeautystandards

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 2, 2017 at 4:11pm PDT

-Nem engedem meg, hogy hasson rám az, ahogy mások beszélnek rólam.

Ők nem ismernek engem.

Nem tudják ki vagyok.

Nem tudják, milyen sokat dolgoztam azért, hogy lefogyjak 159 kg-ot.

Nem tudják milyen felépülni egy műtét után.

Nincs joguk így beszélni rólam.

Nem számít mit mondanak az emberek rólad. Az a lényeg, hogy te hogyan kezeled ezt. Hogyan foglalkozol magaddal, mennyire szereted önmagadat. Néha talán nehéz, de muszáj elfogadni magunkat.

Lehet, hogy nem mindenki szeret téged. Ez rendben van. De remélem te szereted magad.

Remélem továbbra is azt fogod csinálni, ami boldoggá tesz téged.

Sometimes it’s hard to look back at pictures of myself. It’s hard to imagine weighing over 500 pounds. But that’s me. Jacqueline. A girl who did in fact weigh over 500 pounds. Who had an unhealthy relationship with food. Who struggled to get out of the hole I dug for myself. I was good at making excuses and pushing my problems aside. I laughed it off when I was made fun of and acted like it did not bother me. But deep down inside, I was hurt. I was scared. I wanted to live my life again without my weight holding me back. I wanted to love myself again. I was the only one who was in control of my actions and my decisions. It was up to me. As of today I can proudly say I have lost over 300 pounds. No I did not have weight loss surgery. No I do not have any magic pills or secret tricks to how I lost the weight. I decided enough was enough and I took control back. I changed my diet and began exercising. Change did not come easy and it did not happen overnight! But change is possible. You have to be the one to decide you are ready. You have to work hard and never give up. You can do it! It’s never too late to fly! . . . . #jacquelineadan #jacquelinesjourney #tbt #transformation #beforeandafter #beforeandafterweightloss #extremeweightloss #fattofit #onaquest #onepoundatatime #onedayatatime #weightloss #wlstories #obesetobeast #bodyposi #bodypositive #lovemybody #lovemyshape #selflove #bodytransformation #bodybuilding #bodybuildingcom #blogilates #weightlossmotivation #weightlosstransformation #inspiration #fit #fitfam #fitspiration #fitnessmotivation

A post shared by Jacqueline⬇️300lbDiet&Exercise (@jacquelineadan44) on Sep 14, 2017 at 5:48pm PDT

Jacqueline története nagyon inspiráló. Kérjük oszd meg ezt a cikket barátaiddal, ha egyetértesz ezzel.

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